Healthy Body Image: FITT by Design

In this week’s episode of Healthy Looks Great on You, we dive into the deep connection between belly fat, body image, and mindset. Dr. Vickie discusses how visceral fat is a serious health concern—but also how obsessing over your waistline can spiral into shame. Her guest shares an empowering 5-R framework to help you: 📍 Recognize the root of distorted thinking 📍 Reclaim the lens of truth 📍 Reset your mind through repetition 📍 Rebuild your body with purpose 📍 Reframe your self-worth outside of appearance This conversation is especially powerful for women navigating midlife, identity shifts, and a culture that constantly sells body dissatisfaction. Let’s ditch the shame and choose strategy. Enroll in Healthy Habits Kickstart to Lose Belly Fat and Live Healthier https://healthylooksgreatonyou.com/kickstart-to-healthy-habits-in-7-days/ Learn more about Lisa Michelle and FITT by design https://www.lisamichellejones.com/