Healthy Bones for Life with Margie Bissinger

Healthy Bones for Life with Margie BissingerJoin Margie and Katana as they discuss:- Why an osteoporosis exercise program should include resistance training, weight-bearing exercises, and balance training.- The vitamins and minerals that are necessary for healthy bones.- The impact stress has on bone health.Margie Bissinger is a physical therapist, integrative health coach, happiness trainer, and author. She oversees all the osteoporosis initiatives in the state of New Jersey. Margie teaches an online program to give people the tools to naturally achieve optimal bone health. She is the host of the Happy Bones, Happy Life Podcast. Margie created The Happy Me, Happy Life online program to help people increase their happiness level, energy, and overall health. She has been featured in the New York Times, Menopause Management, OB GYN News and has contributed to numerous health and fitness books.To learn more about Margie, visit margiebissinger.com.