Healthy Boundaries and Mental Health: Insights from Glen Alex's Interviews

Send us Fan MailDiscover insightful clips from Glen Alex's interviews on setting and maintaining #healthyboundaries, #mentalhealth and her award-winning book #LivingBoundaries. Empower yourself today with valuable tips to enhance your life, health, and relationships!Key takeaways from Glen's interview:* How healthy boundaries are not walls* Tips on how to start setting healthy boundaries* How unhealthy boundaries impact mental health* Get to know #GlenAlex and what she learned about boundaries as a child Clips in this episode of #TheGlenAlexShow are from the following podcasts:Book 101 Reviewhttps://www.youtube.com/live/QOzAPepA9qMTender Space https://open.spotify.com/episode/2lfU4ZCuGgjMje4ByBNTsi?si=sHDpXw1GQem-bAokpPRD5A&utm_source=copy-link&nd=1&dlsi=dfdd8f3e8bb04ca8 KAJ Masterclasshttps://www.youtube.com/live/kcp3Q_KX_RYGlen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, #anxiety, #depression, #stress, burnout, grief, relationship and work-related issues, major life changes, chronic illness, and more. Visit https://glenalex.com/ to learn more about Glen and how she can help you be healthier.Subscribe to this channel and visit https://glenalex.com/ to purchase signed copies of Glen's award-winning books, Living Boundaries and Living In Total Health, get free downloads, and to request your free consultation with Glen to address your health and wellness needs.Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. The Living Boundaries Journal releases in September 2026.About The Glen Alex ShowThe Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content: @LivingInTotalHealthGlenAlex and ‪@glenalex702‬. The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.About Glen AlexGlen Alex is Author of award-winning books Living Boundaries and Living In Total Health, contributing Author of multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of the award-winning and 2026 Positive Change Podcast Hall of Fame Inductee The Glen Alex Show podcast.Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.Glen also offers teletherapy, speaking, free downloads, and a variety of exclusive wellness products.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.