Healthy Boundaries For The Holidays

Happy Holidays my friends. I don't think there is another time of year that points out where we need healthy boundaries in our lives more than this one.  Many sober women are stressed out, overwhelmed, anxiety, worried about finances and wishing they could do holidays they way they wanted to. Sound familiar? This workshop was done live in the Confident Sober Facebook Group and you can check it out here if you like video. I share with you more about what exactly healthy boundaries are, why we need them and a few practical ways of putting them in place starting right now to help you reduce your overwhelm this holiday season. Grab your pen and paper and be prepared to jot down a few notes!!Oh and if you want to get into more work on boundaries check out the Creating Healthy Boundaries Course where I share with you the 5 main areas where we need boundaries in our lives and how to do it!  Jump in now.And if you aren't a member of the Confident Sober Women Facebook group its a great place to connect with other sober women and begin building confidence and emotional sobriety. Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.