Healthy Boundaries in a Fast-Paced World - Debi Russell

from Extending Branches · host Extending Branches

What if the other rats are faster? In this episode of Extending Branches, Dr. Mike Courtney and Debi Russell, a trusted counselor at Branches, break down how burnout happens and how boundaries help you take your life back. If you feel overwhelmed, this conversation will help you reset. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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Healthy Boundaries in a Fast-Paced World - Debi Russell

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This episode was published on April 21, 2026.

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