Healthy Boundaries + Permission to Change

There's an important link betweek cultivating healthy boundaries, something that most need to do, and giving yourself permission to change. in this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into this relationship and introduces a tool that she's used for 20 years in her therapy practice. Be guided to use art therapy to discern the difference between experiences that respect verses exploit your boundaries, so that you can begin to embody the changes that feel right to you.