Healthy Boundaries: The Foundation of Self-Respect

In this episode, host Tanzania Davis,”Tanzi“, introduces the concept of healthy boundaries and explains why they are essential for mental and emotional well-being. Learn the difference between rigid, porous, and healthy boundaries, and discover how setting boundaries is an act of self-care and self-respect. Tune in for insights from the book Set Boundaries, Find Peace by Nedra Glover Tawwab and reflect on how boundaries contribute to your overall well-being.