Healthy breasts & chest! Fibrocystic breasts, myofascial release, engorgement + sore nipples {ft Lindsay Courcelle + Liz Philbrick}

It's summer solstice time! And for some reason, when I think of the buoyancy and fullness of the sun -- the expansive expressiveness, the creative life force energy -- I also think of our breasts / chest.This voluptuous tissue we often either fear, sexualize, or think of as nourishment for our babies. But this part of our bodies is a center of compassion and heart connection, and something we can honor rather than judge.In today's episode, I share a medley of previous episodes including:1) basics on fibrocystic breasts and how to begin addressing them naturally2) some wisdom on myofascial release and healing potential with Lindsay Courcelle3) a glimpse of herbal and natural therapies for milk production, engorgement and sore nipples in the immediate postpartum with Liz PhilbrickResources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: Healthy breasts & chest!Episode 25: Immediate postpartum care the herbal way w Liz PhilbrickEpisode 26: Premenstrual breast / chest tendernessEpisode 77: Myofascial care for breast, chest + pelvic bowl w Lindsay Courcelle If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)