healthy but creating your 'dopamine menu'

The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness! Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.Think of the dopamine menu as another name for mood boosters! P.S. if you love this episode, leave a review + share with your friends <3ily xx CalMentioned in today's episode:Sweaty Studio September Pilates ChallengeMy Worship Workout PlaylistMy Jesus Worship PlaylistLet's be besties:Healthy but Human merchHealthy but Human Group ChatCallie's Pilates Studio App - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy