healthy but healing hormone imbalances + seed cycling ft. Kate Morton

Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.We dive into the following topics:What is seed cycling? How do you do it?4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)How to cycle sync your foods without being restrictiveBest affordable ways to balance your hormonesAND MORE! P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HEREConnect with Kate Morton: Funk It Wellness SeedsInstagramPeriod Chats Podcast1 on 1 Coachingily xx CalLet's be besties:Our weekly virtual Bible studyShop Healthy but Human merchCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy