healthy but in our "holiday wellness girl" era

It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong.Mentioned in today's episode: Lymphatic drainage routineMy protein powderPodcast merchy merchChapters:00:00 Let’s dive into holiday wellness02:48 Self-check-in05:48 My wellness journey & codependency12:01 Creating a cozy, faith-filled space14:53 Mood-boosting self-care routines20:05 Cold weather cardio hacks24:47 Nutrition tips for holiday balance26:10 Staying spiritually connected27:59 Social wellness & building communityP.S. If you love this episode, leave a review + share with your friends <3Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioTry my YouTube Workoutsily xx Calholiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journeyOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy