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EPISODE · Feb 15, 2019 · 25 MIN

Healthy changes

from The Mental Break · host Brian Shrawder

We begin with some self care and then get in touch with ourselves to make healthy changes and decide what we want to change.

What this episode covers

We begin with some self care and then get in touch with ourselves to make healthy changes and decide what we want to change.

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Healthy changes

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Frequently Asked Questions

How long is this episode of The Mental Break?

This episode is 25 minutes long.

When was this The Mental Break episode published?

This episode was published on February 15, 2019.

What is this episode about?

We begin with some self care and then get in touch with ourselves to make healthy changes and decide what we want to change.

Can I download this The Mental Break episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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