Healthy choices made easy

Send us Fan Mail Peter waffles through half an hourtalking about the ease of healthy choices.How to make healthy choices with food and exercise. No, not the "eat a piece of fruit instead of a Snickers" but advice you can, and want to, actually use. And some that might save you money!We're also talking briefly on Diastasis Recti and the"depth of the gap".Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.  Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. Email [email protected] if you have any questions or comments You can support HPNB, and the charity  Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that?  If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot or rate the podcast.    Playing us out; "Poema" by Frederico Ferrandina