Healthy coping mechanisms

Now I went on a huge tangent here I really just talked about everything and anything but honestly more so I really talked about coping mechanisms and self-sufficiency and part of mental health and how to deal with crisis in order for a future to be the most successful. Let me tell you these things are not easy things to talk about and I think we should all think about them at one point or another in our lives if you don’t think about them then really tragic consequences could arise