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EPISODE · Mar 16, 2026 · 22 MIN

Healthy eating and activity on Menopause Monday

from BC Today

Our series Menopause Mondays continues. Today, we talk fitness and nutrition with fitness coach Karina Inkster and registered dietitian Vesanto Melina. 

Our series Menopause Mondays continues. Today, we talk fitness and nutrition with fitness coach Karina Inkster and registered dietitian Vesanto Melina.

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Healthy eating and activity on Menopause Monday

0:00 22:41

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How long is this episode of BC Today?

This episode is 22 minutes long.

When was this BC Today episode published?

This episode was published on March 16, 2026.

What is this episode about?

Our series Menopause Mondays continues. Today, we talk fitness and nutrition with fitness coach Karina Inkster and registered dietitian Vesanto Melina. 

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