Healthy Eating and intemittent fasting

In this episode of Thrivve, Riëtte dives into one of the most life-changing lifestyle shifts for people over 50 — combining healthy eating with intermittent fasting for more energy, vitality, and balance.She breaks down what intermittent fasting really means (it’s not about starving!) and how to find a rhythm that works for your body — whether it’s 16:8, 14:10, or even a gentle overnight fast. Riëtte shares practical, science-backed insights on how fasting helps regulate blood sugar, support heart health, improve focus, and encourage natural weight balance.You’ll also discover simple, wholesome food ideas that nourish you between fasts — whole grains, good fats, vibrant veggies, and meals that truly satisfy. Plus, she chats about mindset, hydration, and how to avoid the “fasting traps” that make many people give up too soon.If you’re ready to feel lighter, more focused, and in tune with your body, this conversation will inspire you to start gently — and stay consistent.✨ Thrivve is all about living well after 50 — with joy, balance, and purpose. Subscribe for more real talk, practical guidance, and encouragement every week.