Healthy Eating and Timely Care Can Prevent Diabetes Complications

The live phone-in programme “Hello Doctor” by the Diabetes Care Foundation of India featured Dr. Sunil Gupta and Kavita Gupta, who shared valuable insights on diabetes, common myths, healthy nutrition. and proper treatment. Dr. Sunil Gupta explained that self-medication or following advice from neighbours and relatives can be dangerous, as every diabetes patient requires personalized treatment based on age, weight, blood pressure, heart, kidney and liver health, family history, and his own lifestyle. He further highlighted the dangers of alcohol, which can damage the pancreas and lead to secondary diabetes, sometimes requiring lifelong insulin. Kavita Gupta clarified that “sugar-free” does not mean “calorie-free.” Such foods may still contain fat or artificial sweeteners and can increase blood sugar and weight if consumed excessively. She advised limiting sweets and avoiding energy drinks and sugary beverages, especially for children. The experts recommended healthier options like buttermilk, coconut water, lemon water, and mango panna. They also emphasized eating three main meals and three small snacks to avoid weakness caused by long gaps between meals. Expert- Dr Sunil Gupta & Dr Kavita Gupta Anchor- Swati Huddar Podcast : 10/04/2026 Recorded at: Akashwani Nagpur