Healthy Eating For Cancer Survivors

This week on "Cancer Chat with a Survivor" we are talking all things health and healthy eating! In this episode, we discuss: 1) Fibre and its importance 2) Gut health 3) Foods to avoid recurrence 4) Easy ways to eat healthy A few foods I mention are: Mushrooms Dark chocolate Olive oil Nuts/seeds (especially pumpkin) Brocolli Kale Matcha green tea Beans/legumes Enjoy! Want to learn more? Check Out Embody - Your Body