Healthy Eating for Healthy Living by Christina J Evans

https://thebookvoice.com/podcasts/2/audible/211185 to listen full audiobooks. Title: Healthy Eating for Healthy Living Author: Christina J Evans Narrator: Samantha Novak Format: mp3 Length: 4 hrs and 12 mins Release date: 07-25-22 Ratings: 5 out of 5 stars, 24 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.