Healthy Eating Habits for Kids

As the old adage goes: You are what you eat. That rings especially true for kids. Children benefit significantly from healthy eating. Healthy eating habits help keep weight under control, support brain development and strong bones, and even boost immunity. But it can be difficult to keep kids on track—or change unhealthy habits that have already developed. In this episode of San Diego Health, host Susan Taylor interviews Scarlett Chen, a Scripps Clinic pediatrician. Dr. Chen gives specific tips on encouraging healthy eating habits for kids, such as eating regular meals with nutritious foods and avoiding drinks with added sugar. Dr. Chen also explains why, for kids, breakfast really is the most important meal of the day.