Healthy F-----g Habits by Jeffrey Ito

https://thebookvoice.com/podcasts/2/audible/212320 to listen full audiobooks. Title: Healthy F-----g Habits Author: Jeffrey Ito Narrator: Jesse Ganteaume Format: mp3 Length: 1 hr and 31 mins Release date: 05-03-24 Ratings: 5 out of 5 stars, 4 ratings Genres: Eating Disorders Publisher's Summary: With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your life. So if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your roadmap to success.