Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19

Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19 In this episode of the FITBODY podcast with Julie Lohre, women's fitness expert and online personal trainer, we will dive into the need for healthy fats and proteins to achieve optimal health, fitness & wellness. While the focus is on increasing and finding these nutrients for women in their 30's and beyond, it applies to younger women and men as well. So, join Julie in this episode to learn about how she incorporates these macronutrients into her diet as well as how she helps her clients find ways to add them into theirs. As promised in the show, here are links to sources for Healthy Fats and Proteins: EFA Gold: https://www.fitbody.com/collections/vitamins-wellness/products/beverly-international-efa-gold UMP Protein: https://www.fitbody.com/products/beverly-international-ultimate-muscle-protein-ump And, as always, for more health, fitness and nutrition information, visit JulieLohre.com