EPISODE · Apr 1, 2024 · 21 MIN
Healthy Fats - Episode 101
from The 5-Tool Firefighter · host Nicholas Higgins
On this episode, Nick discusses five healthy fats that are vital for proper nutrition due to their fat levels and the vitamins they contain. Nick also discusses how they can be added into your nutritional plan for optimal health and wellness. Avocado Salmon Nuts - pecans, walnuts, almonds, pistachios. Olive Oil Coconut Dark Chocolate The Book: The 5-Tool Firefighter Paperback — The Firehouse Tribune https://www.thefirehousetribune.com/shop/the-5-tool-firefighter-tactical-workbook The 5-Tool Firefighter Tactical Workbook: Higgins, Nicholas J.: 9798218107604: Amazon.com: Books The 5-Tool Firefighter: Higgins, Nicholas J.: 9798752048593: Amazon.com: Books The 5-Tool Firefighter by Nicholas Higgins, Paperback | Barnes & Noble® (barnesandnoble.com) Support Us: The Firehouse Tribune - www.thefirehousetribune.com - Station Talk Podcast - Station Talk | Podcast on Spotify - FHTribune YouTube Channel - The Firehouse Tribune - YouTube - Fire Department Coffee - https://www.firedeptcoffee.com/?avad=331169_b2af81a31 Origin USA - Origin USA - Handcrafted in America, Without Compromise. (originmaine.com) Frontline Optics - 15% off Frontline Optics Sunglasses using promo code 'FHTribune' at checkout - https://frontline-optics.com?sca_ref=2060519.DucSK9bE2h 5-Alarm Task Force Corp. - 5-ALARM TASK FORCE CORP. - 5-Alarm Task Force Corp Next Rung - Next Rung
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Healthy Fats - Episode 101
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