HEALTHY FATS: what makes up inflammatory fats, how to add them into your diet, and how they support your body & mind

In this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about HEALTHY FATS. Contrary to diet culture, full-fat + various healthy fats are a huge component of a balanced plate and one that most people have tried to avoid at one point or another (remember: fat doesn't = fat storage in the body). There's a big difference between omega-3's and omega-6 fats, so if you've felt any confusion around what makes a fat "inflammatory", this episode is perfect for you! We just know you're going to love this one. this episode is part 3 Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING INFO: learn more here! AMAZON STOREFRONT: shop my grocery staples! SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Lemon8, Tiktok, Website To sponsor our show or be a guest, email [email protected]