Healthy Food Doesn’t Have to Taste Like Cardboard and Sadness

According to the CDC, approximately 96 million Americans have prediabetes which – if left unchecked – often leads to type 2 diabetes. Kim Rose, a dietitian and diabetes expert, explains the causes and symptoms of the disease, and provides insight on how to prevent it and significantly improve your quality of life starting today.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:2:15 – Kim explains the difference between type 1 and type 2 diabetes.4:10 – Is sugar always bad for you? And what about “natural” sugar?6:30 – Risk factors for type 2 diabetes and how we can make smarter choices.8:45 – How fiber can help regulate your blood sugar.12:15 – How a lack of sleep can cause an increase of sugar in the bloodstream.16:00 – Why it’s so important to get your A1C levels checked early. 21:00 – How Kim thinks we can manage the worldwide obesity crisis.24:00 – Some of the latest medical advances in treating diabetes.