“Healthy” Foods Sabotaging Weight Loss and Better Options...

What this episode covers

334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don’t realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging your diet and better options to consume and make instead that are budget friendly! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Further Listening: → Food Trends To Look For In 2026 | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Digest This?

This episode is 36 minutes long.

When was this Digest This episode published?

This episode was published on January 12, 2026.

What is this episode about?

334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don’t realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging...

Can I download this Digest This episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.