Healthy For The Harvest, Part 2

Guest: Mark Swift, Pastor-Teacher & Christian CounselorIn this episode, Mark and I talk about why spiritual health is the foundation for your mental, emotional, and physical wellness. We unpack the Faith Funnel, overcoming anxiety, and simple daily rhythms to help you feel like yourself again.Key Takeaways:Why spiritual health must come firstHow to use the Faith Funnel to filter anxious thoughtsSimple daily rhythms that steady your energy and mindsetThe truth about rest and why it’s not selfishResources Mentioned: Learn more about Mark SwiftTake the Symptom QuizRegister for the Holiday Survival Blueprint