Healthy Habits
from Defining Life with Nick Boris Hosted by Defined Life Inc
Habits lay a solid foundation that helps us acheive more through: - Increasing efficiency of habitual actions by reducing time and energy needed to complete them. - Improving our overall health which helps us think more clearly and have more energy throughout the day - Helping us grow our ability to be mentally disciplined and mindful Listen to today's session to review how healthy habits can help your Define My Day journey.
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How long is this episode of Defining Life with Nick Boris?
This episode is 49 minutes long.
When was this Defining Life with Nick Boris episode published?
This episode was published on January 25, 2021.
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