EPISODE · Nov 10, 2021 · 1 MIN
Healthy Habits
from Living Limitless · host Clint Riggin
Welcome to the Living Limitless Podcast. Where we talk about fitness, motivation, and mindset. These are real conversations about people who have lived through the struggle to become successful. And now, here’s your host, Clint Riggin. Happy Wednesday Limitless Family! It’s time to get started and talk about healthy habits! See, a lot of us tend to overlook the major part of actually starting your transformation and it all starts with habits you set in your daily life. You’re waking up earlier. Wake up before the sun. It gives you an advantage on the day. Drink more water and put down the soda. Did you know a single can of soda has 46 grams of sugar? Eat protein with every meal. For women, 4 ounces. For men, shoot for 6 ounces. Get movement in for the day. It doesn’t have to be going to the gym but getting up and walking, Park little further away from the store. Take the stairs. Fueling your body rather than eating because it makes you happy. Your body is a machine and for it to be well-oiled and operating at optimum levels, you need to treat it as such. Read 10 pages of a book every day. Your brain is a muscle, just the same as your body, so train them both accordingly. Those are my six healthy habits you can start implementing in your day to start your transformation. And then once you have those down, and then you’re ready to take it to the next level, with one of the most elite coaching services, you let me know. Guys, if this uplifts you, inspires you, and motivates you, all I ask is you share this with your friends, family, Facebook, Instagram, Twitter, Snapchat, all over the place — because we want to make this the number one inspiration podcast every single morning you listen to it. Guys, have an amazing day and LIVE LIMITLESS!
What this episode covers
Welcome to the Living Limitless Podcast. Where we talk about fitness, motivation, and mindset. These are real conversations about people who have lived through the struggle to become successful. And now, here’s your host, Clint Riggin. Happy Wednesday Limitless Family! It’s time to get started and talk about healthy habits! See, a lot of us tend to overlook the major part of actually starting your transformation and it all starts with habits you set in your daily life. You’re waking up earlier. Wake up before the sun. It gives you an advantage on the day. Drink more water and put down the soda. Did you know a single can of soda has 46 grams of sugar? Eat protein with every meal. For women, 4 ounces. For men, shoot for 6 ounces. Get movement in for the day. It doesn’t have to be going to the gym but getting up and walking, Park little further away from the store. Take the stairs. Fueling your body rather than eating because it makes you happy. Your body is a machine and for it to be well-oiled and operating at optimum levels, you need to treat it as such. Read 10 pages of a book every day. Your brain is a muscle, just the same as your body, so train them both accordingly. Those are my six healthy habits you can start implementing in your day to start your transformation. And then once you have those down, and then you’re ready to take it to the next level, with one of the most elite coaching services, you let me know. Guys, if this uplifts you, inspires you, and motivates you, all I ask is you share this with your friends, family, Facebook, Instagram, Twitter, Snapchat, all over the place — because we want to make this the number one inspiration podcast every single morning you listen to it. Guys, have an amazing day and LIVE LIMITLESS!
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Healthy Habits
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