Healthy Habits

Good oral health promotes a beautiful smile. A beautiful smile promotes self-esteem. Self-esteem promotes confidence. Confidence promotes a successful life.  It’s all linked together.If you're like me, you were taught you need to brush floss, use a fluoride toothpaste and visit your dentist regularly to prevent cavities. Well, here's the thing. While that's true , it is  just a small piece of the puzzle. There's more to the story than what we have been told and we are learning more and more every year.In this episode, I will share about my personal journey battling oral health issues and facing a cancer diagnosis. We'll explore the importance of proactive dental care, the impact of habits on your health, and the value of being your own health advocate. Join us as we delve into how a healthy mouth can lead to a healthier life and learn about an engaging self-guided workshop aimed at empowering you to take control of your well-being.Join me in the Healthy Habits Workshop, where we'll delve deeper into understanding the connections between your oral health and overall well-being. Discover actionable steps to create lasting habits that promote a healthy life. You can access it here (https://healthymouthinfo.com/challenge).  See you inside!Key Takeaways:-Maintaining good health is a lifelong journey that requires proactive habits.-We often take our health for granted until problems arise, leading to costly treatments.-Changing our mindset and habits can shift us from reactive to proactive health management.-Regular maintenance and self-checks for our health are essential, just like we do for our homes and cars.-Pay attention to early warning signs, even if medical tests initially indicate no issues.-There are various preventive tests available, such as blood tests, poop tests, and thermography, that can detect imbalances and health issues before symptoms appear.-Taking responsibility for our health is crucial, and being informed empowers us to make better choices.-Traditional medicine often treats symptoms but may not address the root causes of health issues.-Being your own advocate for health is essential, as doctors may not always listen or consider holistic approaches.-Our bodies are interconnected systems, and balance is key to overall health.-Diet, water quality, and breathing habits can all impact oral and overall health.-Prevention is key, and early signs of dental issues should not be ignored.-Good oral health contributes to self-esteem, confidence, and overall well-being.-Motivation is linked to confidence in our actions and the development of healthy habits.-Developing confidence and competency in healthy habits takes practice and consistency.-It takes approximately 66 days to create a habit, and starting with small changes can lead to lasting improvements in health.-The power to take control of your health is in your hands, and it's essential to be proactive and informed. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min