Healthy Habits and Rituals for a Full Life with Valerie Lavigne

Send us Fan MailToday's guest is a client, friend and someone who I have admired for a long time. Valerie is a Healthy Habit Mentor. She helps women making an impact prioritize their own health and wellness, without adding to their already busy schedule, so that they can feel great in their body and show up powerfully for the people depending on them.In today's episode we focus on the importance of healthy habits and rituals, as essential pillars for a happy, healthy, full, intentional life. Why we all have habits, many of which we don't realize are part of our daily livesHow to lean into making healthier habits and where to start The ripple effect of healthy habits into other areas of our life Why we both rebelled against rituals and routines for so long and how they are now non negotiable for both of us How to support yourself even if you're multi-passionate, identify as a free spirit creative, or can't imagine implementing structure into your life  How I have implemented discipline into my life and why I think it's essential for anyone who wants to see traction in an area of their life The beauty of rituals and the mindset shifts to make so that we can see the gifts in themWe hope you love the episode as much as we loved chatting about all of these things!If you would like to learn more, you can connect with Valerie at these links below:Valerie's websiteValerie's Instagram Download your free habit tracker & dream lifestyle map by clicking here. With so much love and respect,Robyn xxP.S.If you love this episode, I'd appreciate if you could leave a review or share on your socials. I love to see where you listen to this podcast from. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.com You can book a 30 min strategy session with me ANYTIME --> ZERO strings attached, so we can do a business audit for you and support your next steps to a profitable business!Click here to book your call anytime!  If you would like to learn more about The Mothered Business Mastermind, click here. Want to download the 15 minute CEO Map? If you only have 15 minutes it will tell you exactly what to work on to move the needle in your business. Click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood.  Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach.Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy.This podcast does not constitute medical, legal, financial, or...