Healthy Habits Series: Ways to Get Better Sleep

This episode is sponsored by Currycature. America's first Desi Street Wear brand. Check out their awesome #DesiLife designs for apparel, tote bags, sticker and more at www.currycature.us. Update your wardrobe this Fall or gift someone this gift for the holidays! 10% off all first time orders! Are you tired of being tired? Me too. Here are some ways that have been scientifically proven to help sleep. I do these myself and it definitely had made a difference! Mentioned in this episode: www.healthline.com www.health.harvard.edu Huberman Lab podcast My Gratitude Journal is out and available on Amazon! It makes a great addition to your morning/nightly routine and can make a wonderful gift! Give the gift of gratitude <3 Check it out here: https://a.co/d/bsAiyWZ I hope you enjoy this episode! *****  Helpful Links: Currycature website: https://www.currycature.us Currycature Instagram Page: https://www.instagram.com/currycaturetribe Gratitude Journal: https://a.co/d/40l6wVI Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion. None of this is medical advice. I am not a medical professional. Please use your own best judgement. The intent behind this episode is to merely share information and help anyone I can! :)