Healthy Habits to Get the Most Out of Every Moment (Part 1)

In this four-part series, expert mindfulness instructor Kell Julliard unpacks practices that will keep you feeling energetic, vital, and confident, throughout every phase of life. Part 1: A Brain Built to Last. Throughout all stages of life, all of us want to stay “with it” - retaining as much of our cognitive and emotional intelligence as possible. Scientific research demonstrates that meditation helps us do this in tangible ways – it actually helps maintain brain physiology and functioning as we age. In this session, we will practice mindfulness itself, which has been demonstrated to have great power in this regard. Video recording of this session available here: https://youtube.com/playlist?list=PL1ws8p8FMo56TrzT6B1dvZGQqc7f1uj5S&si=6BkS-Af-TzNrwlJm By viewing or listening to this recording, you acknowledge that you have read and understood this disclosure notice. This session is sponsored by Harvard Pilgrim Health Care, Inc, and/or its affiliates (“Harvard Pilgrim”). Participation is entirely voluntary, and you may choose to stop viewing or listening to the recording at any time without affecting your eligibility for health insurance coverage. Harvard Pilgrim shall not be liable for any injury, loss, or damage incurred during or as a result of viewing or listening to the recording. You hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors, employees, and subcontractors from all legal claims related to this session. If others are physically present with you during the session and wish to participate, you are responsible for confirming their verbal consent. This confirmation should reflect their understanding of the voluntary nature of participation and the terms outlined in this notice. Harvard Pilgrim does not require separate consent from each individual but relies on your assurance that all participants joining from your location or device have agreed to the terms.