Healthy Habits vs Resolutions

from The Healthy Commute · host Lindenwoods Chiropractic - Dr. Dan Timmerman & Dr. Pascal Breton

Well, its the start of another year! Usually, this is when we reflect on exercising more, losing weight, or going to bed earlier! However, is making a resolution or setting a big goal the best way to get results? Today, we discuss how creating small healthy habits are better than setting big resolutions.

Episode metadata supplied by the publisher feed · Published Jan 6, 2022

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Healthy Habits vs Resolutions

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