Healthy Habits with Heather Brown

Summary: In this episode, Heather Brown and Carole discuss the importance of finding balance as a caretaker. They explore the parallel lives of caretakers with young children and those caring for older adults. Heather shares practical tips for setting up the day for success, including taking mini resets throughout the day. They also discuss the benefits of going outside and connecting with nature. Heather encourages caretakers to overcome guilt and shame and offers a mindset reset exercise. The episode concludes with a prayer for caretakers. Takeaways: Finding balance as a caretaker is crucial for taking care of yourself and those you care for. Taking mini resets throughout the day can help you stay grounded and refreshed. Spending time outside and connecting with nature has numerous health benefits. Overcoming guilt and shame is essential for self-care as a caretaker. A mindset reset can help you identify and address deeper issues that may be affecting your well-being. Chapters: 00:00 Introduction 01:01 Finding Balance as a Caretaker 03:22 Setting Up the Day for Success 04:16 Taking Mini Resets Throughout the Day 07:18 The Importance of Going Outside 09:23 The Connection Between Nature and Health 11:19 Three Mini Resets a Day 13:37 Overcoming Guilt and Shame as a Caretaker 20:58 Prayer for Caretakers 22:24 Where to Find Heather Brown 24:33 Taking Care of Yourself in the Next 24 Hours 26:12 Closing Remarks Connect with Heather: Website Link: https://www.mylifewellloved.com Instagram Link: https://www.instagram.com/healthybyheatherbrown/ Freebie Shop: https://www.mylifewellloved.com/freebies/ Podcast Apple:  https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905 Podcast Spotify: https://open.spotify.com/show/6Dtnb1YtnC8WhbGPJv2Om4?si=c7416d55c6ef43bb&nd=1 Connect with Carole: Website - https://www.thecaretakersjourney.com/ Social Media: Instagram - https://www.instagram.com/carolesjourney/ Facebook - https://www.facebook.com/carolesjourney Book - https://www.carolesjourney.com/book