Healthy Habits with Natalie Cardozo, Certified Health Coach

Ever wanted to work with a health coach or maybe you wondered what they do? Certified health coach, Natalie Cardozo, joins me to share what it's like to work with a health coach and she gives us some great tips on how to take care of our health day to day. In this episode:What working with a health coach is like Key areas she looks at when she works with someone  Importance of hormone healthHow to keep hormones healthy day to dayHow to keep blood sugar balancedHow to set yourself up for success with a good sleep scheduleFind Natalie on Instagram at @nataliee_michel and on her blog: https://precioustimeblog.com/. You can also receive the free 4 day hormone reset guide by signing up for her newsletter on her site.