Healthy Happy ADHD by Lisa Dee

https://thebookvoice.com/podcasts/2/audible/211655 to listen full audiobooks. Title: Healthy Happy ADHD Author: Lisa Dee Narrator: Lisa Dee Format: mp3 Length: 8 hrs and 4 mins Release date: 02-04-25 Ratings: 5 out of 5 stars, 3 ratings Genres: Attention Deficit Disorders Publisher's Summary: ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. Executive dysfunction left her in a constant state of overwhelm. She turned to unhealthy foods to cope with her exhaustion and seek stimulation. After finally receiving an ADHD diagnosis at age thirty-one, Lisa realized she needed to consider the unique ways her ADHD brain and body operated if she wanted to feel her best.