Healthy Heart , Healthy Life || Dr . Akash Bj

*A healthy heart is the foundation of a healthy life. The choices you make every day can go a long way in keeping your heart strong and resilient.*In this *MyAarambh* podcast episode, **Dr. Akash BJ** (MBBS, MD, DM – Cardiology), Consultant Cardiologist, Hyderabad, Telangana, shares practical guidance on building heart-healthy habits for a longer and healthier life.What you'll learn:The key habits that promote a healthy heartHow diet, exercise, and sleep influence cardiovascular healthCommon risk factors for heart disease and how to prevent themThe importance of regular health check-ups and early detectionSimple lifestyle changes to support long-term heart wellnessGood heart health isn't achieved overnight—it's built through consistent, everyday choices. Start today, stay committed, and give your heart the care it deserves.