EPISODE · Dec 4, 2015 · 16 MIN
Healthy Holidays
from Happy Healthy You! · host Connie Bowman
Guest: Stephanie Dignan Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year. For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. Give it to your favorite Yoga lover this holiday!
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