Healthy holidays after bariatric surgery with Dr. James Barnes

Dr. James Barnes, bariatric surgeon at Highland Clinic, discusses the journey of medical and surgical weight loss—and how patients can stay on track during the holiday season. Dr. Barnes breaks down realistic expectations, mindful eating strategies, and the importance of emotional support after bariatric surgery. Whether you're considering weight-loss options or navigating life post-surgery, this episode offers practical, encouraging advice for long-term success.