Healthy Holidays: Flourishing Festivity

Would you like to stay healthy during the busy winter holiday season? Are there tips to keep our inner light shining while we shop and travel? Both Ayurveda and yoga include practices that help us maintain our health and balance, despite seasonal changes and regardless of the activities we need to perform. Tune in for a conversation with Dr. Vivek Shanbhag, naturopathic physician and Ayurvedic practitioner, and Dr. Laurel Trujillo, regular guest host, about flourishing throughout the holiday season and into the new year. Learn to thrive with festivity!