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Healthy Holidays: Staying Hydrated episode artwork

EPISODE · Dec 30, 2025 · 9 MIN

Healthy Holidays: Staying Hydrated

from Living Well with PMDD

Three challenges we face to staying hydrated during the holidays are being on the go, sitting more than usual, and drinking alcohol. Listen in for practical tips to staving off dehydration during this fun, busy, and sometimes unpredictable weeks.Take AwaysKeep a water bottle with you and stock your carRecognize when you're feeling faint, hungry, or on edge. Question hunger if you've eaten in the last hour. You may just be thirsty.While cozying up to a movie, keep water close byIf drinking alcohol follow these tips: eat food before drinking, limit how much you drink, stick to light colored drinks, drink water while you drink the alcoholic beverage. See these articles: ThirstyWork and HealthlineWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

What this episode covers

Three challenges we face to staying hydrated during the holidays are being on the go, sitting more than usual, and drinking alcohol. Listen in for practical tips to staving off dehydration during this fun, busy, and sometimes unpredictable weeks. Take Aways Keep a water bottle with you and stock your carRecognize when you're feeling faint, hungry, or on edge. Question hunger if you've eaten in the last hour. You may just be thirsty.While cozying up to a movie, keep water close byIf drink...

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Healthy Holidays: Staying Hydrated

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Frequently Asked Questions

How long is this episode of Living Well with PMDD?

This episode is 9 minutes long.

When was this Living Well with PMDD episode published?

This episode was published on December 30, 2025.

What is this episode about?

Three challenges we face to staying hydrated during the holidays are being on the go, sitting more than usual, and drinking alcohol. Listen in for practical tips to staving off dehydration during this fun, busy, and sometimes unpredictable...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Living Well with PMDD episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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