Healthy Holidays: Staying Hydrated

Three challenges we face to staying hydrated during the holidays are being on the go, sitting more than usual, and drinking alcohol. Listen in for practical tips to staving off dehydration during this fun, busy, and sometimes unpredictable weeks.Take AwaysKeep a water bottle with you and stock your carRecognize when you're feeling faint, hungry, or on edge. Question hunger if you've eaten in the last hour. You may just be thirsty.While cozying up to a movie, keep water close byIf drinking alcohol follow these tips: eat food before drinking, limit how much you drink, stick to light colored drinks, drink water while you drink the alcoholic beverage. See these articles: ThirstyWork and HealthlineWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com