Healthy homemade takeaway alternatives for the weekend episode artwork

EPISODE · Jun 6, 2026 · 4 MIN

Healthy homemade takeaway alternatives for the weekend

from Sunrise · host LiSTNR

Weekend nutritionist Sarah DiLorenzo demonstrates healthy homemade alternatives to popular takeaway meals, including a high-protein breakfast muffin made with wholemeal bread and chicken mince, cauliflower-based pizza with vegetable toppings, sweet potato hash browns, and a honey soy chicken dish with cauliflower rice. Each recipe focuses on swapping refined ingredients for wholegrains, lean proteins and vegetables while maintaining familiar flavours. The homemade versions are more cost-effective than delivery services and provide significantly higher nutritional value.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jun 6, 2026

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Healthy homemade takeaway alternatives for the weekend

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