Healthy Hormones and The Benefits of Running with Angie Brown

Running yields so many benefits for PCOS and healthy hormones! Actually getting out there and doing it, though, can feel a bit daunting. I love this episode with Guest Angie Brown because she makes getting started so easy and doable that it can actually be fun! Meet Special Guest Dr. Angie Brown DPTDr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her husband, Kevin Brown. She loves helping runners to run faster and longer without injury so they can have more energy, be strong, healthy, and fit, and have more freedom in their lives. She holds her doctorate in physical therapy, specializing in runner-specific strength and conditioning, mobility, and injury prevention for runners, and also holds a certification in nutrition to help her clients integrate healthy eating to complement their training and overall health goals. She has a passion for health, wellness, food, fitness, and helping to educate people on the importance of healthy lifestyle changes, in order to live an active, vibrant life, both now and as we get older.The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/runningLet’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?