Healthy Huddle: Autonomy of Eating

An episode of the The Mind Body Project podcast, hosted by Aaron Degler, titled "Healthy Huddle: Autonomy of Eating" was published on April 1, 2026 and runs 26 minutes.

April 1, 2026 ·26m · The Mind Body Project

0:00 / 0:00

Summary

We unpack how diet culture trains us to hand over control of food to plans, points, macros, doctors, and influencers, then leaves us anxious when the structure disappears. We define autonomous eating and show how internal awareness helps us adjust, course-correct, and make choices we can own. • diet culture across decades and why plans sell • why rules feel relieving and why diets always end • autonomy as self-governing choice and food ownership • how outsourcing decis...

Episode Description

We unpack how diet culture trains us to hand over control of food to plans, points, macros, doctors, and influencers, then leaves us anxious when the structure disappears. We define autonomous eating and show how internal awareness helps us adjust, course-correct, and make choices we can own.
• diet culture across decades and why plans sell
• why rules feel relieving and why diets always end
• autonomy as self-governing choice and food ownership
• how outsourcing decisions creates dependency and blame
• internal regulation through hunger cues, triggers, and patterns
• why “average calories” can mislead and why needs vary
• adjusting without panic and course-correcting over time
Any thoughts, comments, or questions about our autonomous eating?

https://aarondegler.com/

Share this episode

Similar Episodes

Why You’re Not Healing (It’s Not What You Think)

Apr 8, 2026 ·47m

From Stuck to Thriving? Michelle Henderson's Transformation Story

Apr 1, 2026 ·43m

Healing Without Rehashing the Past with Mordy Gottlieb

Mar 11, 2026 ·44m

Your Higher Self Is Sending You Messages Right Now

Mar 4, 2026 ·37m

From Broken to Awakened | Sean Blackwell on Bipolar Narratives

Feb 25, 2026 ·47m

From Self-Hate to Self-Worth: Healing Emotional Neglect, Perfectionism, and Finding Purpose

Feb 11, 2026 ·37m

Similar Podcasts

ALLWays Another Way Marina Sbrochi ALLWAYS ANOTHER WAY PODCAST is for out of the box thinkers and for those that hear the call of HOPE in Always Another Way. Inspiring stories of game changers and people that have overcome odds. Business and negotiation skills, health, fitness, mental health, suicide, addictions, yoga, astrology and so much more. THERE IS ALWAYS ANOTHER WAY -- do to things. I would appreciate your support in a variety of ways -- subscribing and rating being fast and free! Want to buy me a coffee? Something more? I am appreciative. Donate Here --- https://bit.ly/2lDuBIcMarina talks to game changers in the mind/body/spirit/education space.You'll hear from neuroscientists, philosophers, entrepreneurs and more. We talk about psilocybin for depression, acupuncture, revisioning, network spinal analysis, ecstatic dance, traditional Chinese medicine, diabetes, dating, divorce, science of resilience, social justice issues, domestic violence, cancer, death, veterans homeless issues, the zendo project and m Life of Jesus Ministries Brussels' Podcast Life of Jesus Ministries Brussels Life Of Jesus Ministries, Brussels. This is a prophetic teaching ministry, in the five fold ministries, in the body of Christ.This ministry has a training school for prophets who are God chosen, Christ centered and holy ghost inspired and they are not psychic fore/tellers.The prophets not only speak the word of God into the life of the people, but also give the mind of God and the direction in your situations,your problems and projects. They lead you in the will of God and the destiny.The school of prophets unveils the gift(s) sleeping inside of you. And put you on the path of your destiny in God. It teaches who you are and restores your power back Living with Purpose Simone Denny Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. About Simone DennySimone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and the owner of a successful online wellness store in Australia called the Nourishing Hub. She runs women's workshops and wellness retreats and has a passion for mind-body wellness, discovering and living your purpose, and sparking joy.Simone graduated from the University of Berkeley, California and Otago University with degrees in psychology and in business. She has previously spent 10 years working in the banking industry, where she was a director, successfully project managing multi-million dollar Gastric Mindset Safi Abdi This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.

URL copied to clipboard!