Healthy Huddle: Food FOMO

We talk through food FOMO and why we eat just to avoid feeling left out, even when we are not hungry. We share a simple filter to spot the difference between a treat you truly want and a bite you will regret later. • how fear of missing out shifts from events to eating • scarcity cues that trigger urgency and impulse choices • the “trash can effect” and why groups change what we order • vacation and holiday eating tied to memories not hunger • anticipatory regret and “permission thinking” that pushes overeating • the real cost of food FOMO: stuffed, dissatisfied, regretful self-talk • a four-question FOMO filter to decide intentionally • replacing FOMO with JOMO by choosing on purpose you better join us for walk and talk or sit and talkhttps://aarondegler.com/