Healthy-ish cooking tips Jessica Rowe swears by

Jessica Rowe might be “crap” in the kitchen, but she’s got plenty of genius tips for healthy cooking. The TV presenter, author, ambassador for MLA and self-confessed crap housewife discusses her simple approach to eating, and her sneaky trick for getting more nutrients into anyone’s daily diet.    WANT MORE FROM JESSICA? To hear today's full interview, where Jessica talks through what a “crap housewife” actually looks like, her obsession with air-fryers and how she learnt to push past perfectionism…search for Extra Healthy-ish wherever you get your pods. Check out Instagram @jessjrowe for her housewife shenanigans. Or, read more about Jessica via Body + Soul online, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.