Healthy(ish) Dining Out: Real Strategies That Actually Work | 30

Are you trying to lose weight, or eat healthier, but find dining out throws everything off? You’re not alone. Restaurant meals are packed with sneaky calories and oversized portions. With a few smart tweaks you can enjoy your meals out without the side of regret.(00:14) Kat and Andrew chat their favorite cuisines and dining preferences(02:06) Mindful Drinking and Beverage Choices(04:16) Portion Sizes, Toppings, & Common Restaurant Traps(09:37) How to Handle Fried Foods, Desserts, & Making Healthier ChoicesReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/