Healthy-ish Eating w/Megan Lautz, MS, RD, TSAC-F -Episode 34

On this episode, Nick sits down with Megan Lautz of "Rescue RD" to discuss healthy eating habits for first responders on and off shift in order to improve their nutrition for optimal performance. https://www.rescuerd.com/  Instagram: rescue.rd The Book: The 5-Tool Firefighter Paperback — The Firehouse Tribune The 5-Tool Firefighter: Higgins, Nicholas J.: 9798752048593: Amazon.com: Books The 5-Tool Firefighter by Nicholas Higgins, Paperback | Barnes & Noble® (barnesandnoble.com) Support Us: The Firehouse Tribune - www.thefirehousetribune.com - FHTribune Kitchen Table Web Series - Kitchen Table Web Series — The Firehouse Tribune - FHTribune YouTube Channel - The Firehouse Tribune - YouTube - Fire Department Coffee - Veteran Owned Coffee Company (firedeptcoffee.com) Origin USA - 10% off Origin Maine and Jocko Fuel using promo code 'FHTribune' at checkout - Origin USA - Handcrafted in America, Without Compromise. (originmaine.com) Frontline Optics - 15% off Frontline Optics Sunglasses using promo code 'FHTribune' at checkout - https://frontline-optics.com?sca_ref=2060519.DucSK9bE2h  5-Alarm Task Force Corp. - 5-ALARM TASK FORCE CORP. - 5-Alarm Task Force Corp