Healthy Lifestyle 6-13-26 Kym Coco - How Golf Got Me Through Grieving

Finding Joy After Loss: How to Heal, Live with Purpose & Embrace Emotional Well-Being | Kym Coco Can joy and grief exist at the same time? What if your greatest challenges could become the doorway to deeper healing, purpose, and a more meaningful life ?In this episode of Healthy Lifestyle with Lori Anne, Coach Lori Anne welcomes Kym Coco—author, yogi, wellness educator, and creator of Swagtail. With a Master's Degree in Sports Kinesiology and advanced yoga training, Kym has spent decades helping people strengthen the connection between mind, body, and emotions to create lasting well-being.Inspired by her powerful personal journey, Kym shares the lessons behind her book, Miracle on the Mountainside, and how grief, resilience, mindfulness, movement, and even golf became unexpected teachers on her path toward healing and renewed purpose. Whether you're navigating loss, seeking greater balance, or simply wanting to live more intentionally, this conversation offers practical tools for cultivating emotional resilience, inner peace, and lasting joy. 💡 In this episode, you'll discover: ✨ How joy and grief can exist together ✨ Why emotional wellness is essential for overall health ✨ The connection between mindfulness, movement, and healing ✨ How play and recreation support mental well-being ✨ Why simple daily practices create lasting transformation ✨ Finding purpose after life's greatest challenges ✨ Practical tools to build resilience and emotional balance ✨ How to live fully with greater gratitude, presence, and intention If you've ever wondered: • How do I find joy after loss? • Can grief and happiness coexist? • How do I build emotional resilience? • What role does mindfulness play in healing? • How can I live with greater purpose and peace? This episode offers hope, encouragement, and practical wisdom for embracing life's challenges with strength and grace.Because healing isn't about forgetting...It's about learning to embrace every chapter of your story with courage, gratitude, and joy. Connect with Kym Coco 🌐 Website: https://swagtail.com/ 📸 Instagram: https://www.instagram.com/swagtailyoga ▶️ YouTube: https://www.youtube.com/@SwagtailYogaVideos 📌 Pinterest: https://www.pinterest.com/swagtailyoga/ 💼 LinkedIn: www.linkedin.com/in/swagtailyoga About Kym Coco Kym Coco is an author, yoga educator, and wellness advocate with a Master's Degree in Sports Kinesiology and advanced yoga certifications. Through her book Miracle on the Mountainside, her writing, and Swagtail, she inspires others to cultivate emotional resilience, mindful living, joy, and purpose through movement, self-awareness, and the powerful connection between mind and body. Continue Your Growth Journey with Coach Lori Anne 🎁 FREE Guide: 3 Steps to Cleaning Up Your Opens, Messes & Incompletes 🎾 FREE Super Ball Bounce Pattern Assessment + complimentary strategy session. 📚 Explore the Intentional Collection, including the Intentional Self-Care Journal Workbook, on Amazon and the 17hats Marketplace. 📅 Book your complimentary discovery call. 🌐 www.ldcstrategies.com 📲 @CoachLoriAnne